Inside Movement offers something for everybody, whether you are younger or older, bigger or smaller, athletic or not.
Learn how to create an awareness of your body through movement.
WHAT WE OFFER:
- Individual and Group Pilates and GYROTONIC® Sessions
- Pilates Mat and Circuit Equipment Classes
- GYROKINESIS® and Bosu
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SPECIALIZED CLASSES FOR:
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WHAT ARE GYROKINESIS® AND THE GYROTONIC EXPANSION SYSTEM®, IN A SUM OF WORDS?
A movement system using circular, spiraling, and undulating movements to mobilize the joints, articulate the spine, and to improve flexibility, range of motion and coordination. Incorporating movement principles from yoga, dance, gymnastics, swimming, and tai chi, muscles are stretched and strengthened while stimulating connective tissue in and around the joints of the body. Exercises are synchronized with corresponding breathing patterns to enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.
Currently, the GYROTONIC EXPANSION SYSTEM® is used worldwide with great success amongst the circle of dancers, sports people, rehabilitation facilities, as well as general conditioning amongst people of all walks of life, from children to senior citizens.
WHAT ABOUT PILATES?
Pilates has a background of boxing, gymnastics, personal training, swimming, and some even say, a physical therapy background and the circus! In Pilates you concentrate on controlling every movement to a detailed "T", using breath and body-mind connection. Learn how to find your ideal alignment and posture, and improve your balance, strength, flexibility and deep core (abdominals, sides, back and butt muscles) awareness.
SCHEDULE
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
8:00 |
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Pilates Mat |
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9:00 |
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10:00 |
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4:00 |
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5:30 |
Pilates Circuit* |
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Bosu* |
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6:30 |
Beginning Pilates Mat |
GYROKINESIS® |
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* Circuit classes must have at least 5 private sessions prior to class
* Please call to schedule these classes
2006 PRICING
Pricing, including tax, starts at $15 for Mat Classes.
Please contact Inside Movement for a full price list.
GIFT CERTIFICATES AVAILABLE!
GYROTONIC®, GYROKINESIS® and the GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. |
